The Sweet Reason You Can’t Sleep On Your First Night Away From Home

Toss and turn on the first night away? Sleep experts explain the evolutionary ‘First-Night Effect’ – and the simple packing hacks that trick your brain.

Freelance Life Writer

Though my Instagram stories tell a different story, my first day of travel is always tinged with a little delirium. Airports, flying, navigating a new country and then, horror of all horrors, trying to sleep in a new bed.

As much as I love it, I’m not a particularly great traveller as it is but that first night, no matter how tired I am, I just feel extremely out of sorts and find myself missing my own very comfortable, very familiar bed.

It turns out, no........

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