The Common Everyday Activity That Could Strengthen Your Relationship

Walk this way to romantic goals.

Parents editor at HuffPost UK

There are a plethora of benefits associated with walking, so it’s no wonder the NHS previously called the activity “overlooked” as a form of exercise.

As little as 2,337 steps a day can lower your risk of dying from heart-related health conditions. The activity can also help to manage blood pressure and cholesterol, and has been linked to stronger bones, better sleep quality and even a reduction in dementia risk.

But while we know it’s important for our health, less is said about how it can benefit our relationships, too.

In fact, a new study suggests that couples who exercise together – mostly, through walking – report better communication, stronger conflict........

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