Women's Choice Of Coffee Or Tea Might Affect Their Bone Health

Your favourite hot drink "could be a small step toward stronger bones".

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Caffeinated drinks like tea and coffee seem to have a lot more health benefits than you might realise. They’ve been linked to a longer life, less stress, and even improved heart health.

But, per a paper recently published in the journal Nutrients, one may be slightly better than the other for maintaining women’s bone health by reducing osteoporosis as they age.

Which is better for women’s bone health: tea or coffee?

The 10-year study, which followed nearly 10,000 women over 65, saw “modest” benefits for tea........

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