The Fruit Linked To Better Heart Health, Lower Diabetes Risk, And Great Poops

It’s pretty inexpensive, too.

It’s officially plum season in the UK. And if you didn’t already know, the common fruits are pretty great for us – they’ve been associated with slower brain ageing, better bone health, and even a reduced risk of some cancers.

As it happens, pears are about to reach their prime too. Some research suggests those are also beneficial for everything from the heart to the gut.

Here’s what the research says.

What are the health benefits of pears?

1) They could help you poop

Around one........

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