Five Lifestyle Habits 100-Year-Olds Like David Attenborough Share

Everything from your attitude to your dinner may matter.

Congratulations to the iconic broadcaster Sir David Attenborough, who recently reached the impressive milestone. He is now officially 100 years old.

The national treasure recently said he’s been “overwhelmed” by the love that’s been showered on him on his birthday. The BBC has thrown something of an Attenborough bonanza on its channels during his birthday week, too.

In 2024, the proportion of 90 -year-olds who’d made it to 100 rose from 2% in 2004 to 2.7%.

Which begs the question: is there something longevity legends like the Blue Planet star know, are, or do that makes hitting a century more likely?

Here’s what science says about those who reach the rare........

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