Common Everyday Habit Could Make Your Walk More Efficient

It might be especially effective as we age.

Did you know that eating sugar-free chewing gum can help if you’re struggling with constipation?

Yep – doctors say the process “tricks your body into thinking it’s eating,” which helps to get things moving again.

Speaking of moving, chewing gum might have another purpose, too. Some research has found it could help to make our walks faster and more efficient.

Why might chewing gum make my walk more efficient?

A........

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