A Common Sleep Pattern In Midlife Could 'Double' Heart Attack Risk

"It reflects the rhythms of everyday life."

Sleep is surprisingly consequential for your heart health. One study found that 11 minutes more sleep each night is linked to a lower risk of heart attack, while other research suggested that a 10-11pm bedtime is linked to a lower risk of heart issues.

And now a new paper has said that how you sleep in your 40s may be especially important, too.

The researchers noticed “an association between the variability in bedtime and sleep midpoint and cardiovascular risk”, meaning that a........

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