Q: I am 72 and feel dizzy whenever I stand up suddenly, especially on cold mornings. Why does this happen?

A: This could be postural hypotension, a sudden drop in blood pressure on standing. Cold weather can worsen circulation in seniors. Stand up slowly, stay hydrated and consult your doctor for safe medication adjustments.

Q: My elderly father feels sleepy all day but cannot sleep well at night as the season changes.

A: Shorter days and colder nights can disrupt the sleep-wake cycle. Encourage morning sunlight exposure, reduce daytime naps, and maintain a fixed bedtime routine. Warm bedding can also make nights more restful. Don’t self medicate.

Q: I am 68 and get breathless even after light activity in the chilly weather, though my tests were fine last year. Should I worry?

A: Winter cold can strain the heart and lungs, especially in seniors.........

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