In all my years of teaching, I see a common pattern among the so-called spiritual people. Very often, they perform some technique in the name of sadhana without a clue why they are doing it and what its effect is on the body and mind. They just keep doing it because some charismatic person with clever marketing has presented the so-called ultimate technique.

These people have spent time, energy, and a lot of money, only to end up disillusioned after a few years. Yet they keep saying, "Oh, it helped me a lot." But how exactly........

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