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Understanding Fear: How Awareness, Faith And Breathing Can Help Transform Anxiety Into Inner Strength

51 0
12.07.2026

Have you observed what it is that you are usually afraid of?

You are usually afraid of the unknown. Fear of the unknown causes uncertainty, and uncertainty causes insecurity.

Fear is a primal instinct and it is essential to preserve orderliness in the world. Fear of death preserves life; fear of sickness brings hygiene; fear of misery keeps you righteous. A child has a pinch of fear so it is careful and alert while walking.

Fear like a pinch of salt in food is good and even essential. But what if fear takes over your whole........

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