What is worry? Think of the old gramophone records. If the needle gets stuck in one groove, the same line keeps playing again and again. In the same way, thousands of thoughts pass through the mind, but when you catch hold of one thought and do not allow it to move on, that is called worrying.You wake up in the morning and the same thought is there. You are drinking tea, and the same thought comes back. You sit at the dining table, and again it troubles you. Much of our sorrow is simply because one........

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