Most of us have this habit to blame circumstances for the way we feel. Like, if we are having a difficult day, facing an unpleasant person or having a disappointing conversation… we end up saying “This is why I am disturbed.” But, is it really the situation that creates our state of mind, or is it what we think about that situation? Our mind is like a huge reservoir, constantly storing thoughts, memories, experiences and emotions. Throughout the day, thoughts keep coming to us, some positive, some negative, some useful and some completely unnecessary. We cannot always control which thought knocks at the door of our mind, but we can certainly decide........

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