Daylight saving time starts Sunday. Here’s 11 things you can do to adjust to losing an hour of sleep

Even though it’s just one hour lost, the amount of sleep deprivation due to disrupted sleep rhythm lasts for many days. Here are some quick tips to help.

[Source Photo: Freepik]

As clocks march ahead and daylight saving time begins, there can be anxiety around losing an hour of sleep and how to adjust to this change.

Usually, an hour seems like an insignificant amount of time, but even this minimal loss can cause........

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