Daylight saving time starts Sunday. Here’s 11 things you can do to adjust to losing an hour of sleep

Even though it’s just one hour lost, the amount of sleep deprivation due to disrupted sleep rhythm lasts for many days. Here are some quick tips to help.

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As clocks march ahead and daylight saving time begins, there can be anxiety around losing an hour of sleep and how to adjust to this change.

Usually, an hour seems like an insignificant amount of time, but even this minimal loss can cause problems. There can be significant health repercussions of this forcible shift in the body clock.

Springing forward is usually harder than falling backward. Why?

The natural internal body clock rhythm in people tends to be slightly longer than 24 hours, which means that every day we tend to delay our sleep schedules. Thus, “springing forward” goes against the body’s natural rhythm. It is similar to a mild case of jet lag caused by traveling east—in which you lose time and have trouble falling asleep at an earlier hour that night.

Even though it’s technically just one hour lost due to the time change, the amount of sleep deprivation due to disrupted sleep rhythm lasts for many days and often throws people off schedule, leading to cumulative sleep loss.

We lead a sleep evaluation center at the University of Pittsburgh Medical Center Children’s Hospital of Pittsburgh and regularly see patients who are dealing with sleep loss and internal clocks that are not synchronized with external time. Our experience has shown us that it’s important to prepare, as much as possible, for the time shift that occurs every spring.

Consequences of sleep loss vary

Many studies have demonstrated that there is an increased risk of heart attack, stroke and high blood pressure associated with sleep deprivation. Workplace injuries increase and so do automobile accidents. Adolescents often find it harder to wake up in time to get to school and may have difficulties with attention and school performance or worsening of mental health problems.

Daylight Savings Time

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