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Seth J. Gillihan PhdPsychology Today |
Many effective techniques can boost prospective memory.
Chaos and adversity early in life can have long-lasting effects.
For many people, the first part of the day can bring the most tension and worry.
Unacknowledged feelings of frustration or resentment can leak out in many ways.
Challenging people sometimes have kids that are much easier to get along with.
Watch out for relationship patterns that prioritize ease over honesty.
Discover the power of being unperturbed by emotions.
Multiple variables contribute to how a person feels about spending money.
Life itself is reason enough to feel uneasy.
Working for the other person may not do you or your relationship any favors.
Improve your relationships by finding more authentic ways to express your needs.
Avoid these common thinking traps that can come between you and your partner.
The financial setup can make therapy seem like just a business relationship.
Understand your reactions to others' demands so you can respond effectively.
Trauma specialist Peter Levine shares his own healing journey.
Understanding this crucial measure can help you overcome chronic insomnia.
A recent study pulls apart genetic and environmental effects.
Personal Perspective: This common "condition" frequently emerges with adulthood.
Get more from your sessions by venturing outside of the therapy office.
Follow this outline to manage the demands of everyday life.
There are many theories of love, but you know it when you see it.
Evidence suggests depression can be a helpful teacher.
Therapy can accomplish a lot—but not everything.
Parents can prevent bigger problems down the road by following these guidelines.
A simple change in perspective can help to ease the conflict.
Five strategies to find greater peace—even when anxiety is still there.
Believing a relationship was "destined to be" comes with big risks.
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