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Don’t avoid the end-of-life talk with your aging parents. Here’s how to start the conversation

Expert advice on how to approach a difficult, but necessary topic.

Rachel Reiff Ellis

Good parenting boils down to just 4 strategies, according to experts

Here are some solid ways to lead with love while setting limits, according to experts.

12.10.2024 10

Rachel Reiff Ellis

Probiotics and prebiotics are essential for gut health. Here’s how to get the best of both

When you think of probiotics, think of fermented foods like sauerkraut.

Rachel Reiff Ellis

The most anti-inflammatory foods you can eat to improve energy, mood, and sleep

Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall health.

Rachel Reiff Ellis

It’s not 8 glasses a day anymore. Here’s how much water you should drink each day

If you’re drinking eight 8-ounce cups of water a day you’re doing well, but you could likely benefit from some adjustments.

28.07.2024 30

Rachel Reiff Ellis

The 5 best supplements for healthy aging, according to a longevity expert

For most people approaching or in their golden years, supplements can be a boon.

29.04.2024 40

Rachel Reiff Ellis

7 habits that can help you lose weight—and keep it off—according to experts

Modest steps can lead to meaningful, sustained weight loss, says one expert.

02.03.2024 10

Rachel Reiff Ellis