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The 5 best supplements for healthy aging, according to a longevity expert

For most people approaching or in their golden years, supplements can be a boon.

Rachel Reiff Ellis

Don’t avoid the end-of-life talk with your aging parents. Here’s how to start the conversation

Expert advice on how to approach a difficult, but necessary topic.

Rachel Reiff Ellis

Good parenting boils down to just 4 strategies, according to experts

Here are some solid ways to lead with love while setting limits, according to experts.

Rachel Reiff Ellis

Probiotics and prebiotics are essential for gut health. Here’s how to get the best of both

When you think of probiotics, think of fermented foods like sauerkraut.

Rachel Reiff Ellis