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Meg Selig

Meg Selig

Psychology Today

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How Resilient Are Older Adults?

The stereotype says one thing; the reality is strikingly different.

28.09.2024 40

Psychology Today

Meg Selig

The Surprising "Side-Effect" of Some Vaccinations

Vaccines may keep your brain happier and healthier by reducing dementia risk.

05.09.2024 10

Psychology Today

Meg Selig

Do Grateful People Live Longer?

To live longer and happier, try these 9 gratitude tips.

01.08.2024 10

Psychology Today

Meg Selig

3 Simple Solutions to Complex Health Challenges

28.06.2024 10

Psychology Today

Meg Selig

On Turning 80 Years Old and Planning to Reach 100

25.06.2024 10

Psychology Today

Meg Selig

Are You a Realistic, Cruel, or Tragic Optimist?

Knowing the difference could help you cope with adversity.

25.04.2024 30

Psychology Today

Meg Selig

8 Steps Toward a Happy Retirement

Personal Perspective: I'm having a wonderful retirement by choice and chance.

29.03.2024 20

Psychology Today

Meg Selig

The One, Simple Key to Lasting Happiness

Maintaining mental well-being is easier than you might think: If you do this.

16.03.2024 7

Psychology Today

Meg Selig

Transform Your Life With 10 Tips From Happiness Courses

These fun, brief activities will improve your mood and well-being.

27.01.2024 8

Psychology Today

Meg Selig

10 Fun and Useful Health Tips for a Happier New Year

2. To reduce your risk of dementia, get vaccinated.

30.12.2023 30

Psychology Today

Meg Selig

What Is the Essence of True Self-Care?

Take a moment to ask yourself this essential question.

09.12.2023 10

Psychology Today

Meg Selig

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