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Meg Selig

Meg Selig

Psychology Today

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Put Insomnia to Sleep With Calming Mental Games

09.05.2025 10

Psychology Today

Meg Selig

Tame Insomnia With This Type of Exercise

16.04.2025 30

Psychology Today

Meg Selig

Transitioning Into Deep Old Age: The Good News and the Bad

Yes, you will grow old, but it may take longer thank you think.

30.12.2024 8

Psychology Today

Meg Selig

Do Older People Stay Hopeful and Happy After Age 80?

Most people get happier as they age. But what happens after 80?

10.12.2024 3

Psychology Today

Meg Selig

Is Voting Good for Your Health?

The simple act of voting leads to a host of physical and mental health benefits.

05.11.2024 10

Psychology Today

Meg Selig

How Resilient Are Older Adults?

The stereotype says one thing; the reality is strikingly different.

28.09.2024 4

Psychology Today

Meg Selig

The Surprising "Side-Effect" of Some Vaccinations

Vaccines may keep your brain happier and healthier by reducing dementia risk.

05.09.2024 6

Psychology Today

Meg Selig

Do Grateful People Live Longer?

To live longer and happier, try these 9 gratitude tips.

01.08.2024 1

Psychology Today

Meg Selig