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Jeanette Hu AmftPsychology Today |
If you want to drink less but worry you'll miss out on happiness, this exercise could help.
Discover how reshaping beliefs can lessen your desire to drink.
How euphoric recall and fading effect bias can create a false sense of control.
Sustainable change involves moving from extrinsic to intrinsic motivation.
Learn the first step to break free from alcohol dependence.
How to shift from shame to empowerment.
Choose experiment over challenge.
From intention to action: Transforming drinking routine with daily journaling
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