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Jeanette Hu AmftPsychology Today |
Avoid these common pitfalls to quit drinking and stay alcohol-free.
Expanding beyond recovery and out of your comfort zone.
Learn to celebrate daily decisions that promote sobriety.
Develop a proactive plan to handle stress before it leads to relapse.
Alcohol isn’t the key to stress relief. Here's how to rewire your beliefs.
Learn alcohol-free techniques to manage stress and sustain sobriety
Find out how emotional mapping can guide your path to a happier, sober life.
If you want to drink less but worry you'll miss out on happiness, this exercise could help.
The psychology behind the allure of alcohol advertising.
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