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Jeanette Hu Amft

Jeanette Hu Amft

Psychology Today

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You Don’t Need to Stay 100 Percent Dry to Win Dry January

You Don’t Need to Stay 100 Percent Dry to Win Dry January
11.01.2025 30

Psychology Today

Jeanette Hu Amft

I Tried to Take a Break From Alcohol—Here’s What I Did Wrong

Avoid these common pitfalls to quit drinking and stay alcohol-free.

02.01.2025 5

Psychology Today

Jeanette Hu Amft

Reframe Addiction: Why Sobriety Is Not Just Recovery

Expanding beyond recovery and out of your comfort zone.

09.11.2024 4

Psychology Today

Jeanette Hu Amft

Beyond Day 1: Small Acts Build Big Recovery

Learn to celebrate daily decisions that promote sobriety.

26.10.2024 2

Psychology Today

Jeanette Hu Amft

How to Break the Stress-Craving Cycle and Stay Sober

Develop a proactive plan to handle stress before it leads to relapse.

20.10.2024 2

Psychology Today

Jeanette Hu Amft

Why You Don’t Need Alcohol to Relax

Alcohol isn’t the key to stress relief. Here's how to rewire your beliefs.

13.10.2024 3

Psychology Today

Jeanette Hu Amft

How to Relax Without Alcohol: Build Lasting Calm in Sobriety

Learn alcohol-free techniques to manage stress and sustain sobriety

10.10.2024 2

Psychology Today

Jeanette Hu Amft

Where Joy Hides: How to Cultivate Happiness in Recovery

Find out how emotional mapping can guide your path to a happier, sober life.

07.09.2024 3

Psychology Today

Jeanette Hu Amft

Subliminal Seduction: How Alcohol Ads Hack Your Subconscious

The psychology behind the allure of alcohol advertising.

27.07.2024 3

Psychology Today

Jeanette Hu Amft