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‘Active recovery’ after exercise is supposed to improve performance – but does it really work?

Is ‘active recovery’ just another fitness myth, or does it help? Here’s what the evidence shows.

Hunter Bennett

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world. But what exactly is...

Picture this: you’ve just woken up and rolled out of bed. Your feet hit the floor, and your legs buckle. They are in absolute agony – that run...

Since the inception of the Australian Football League Women’s (AFLW) competition in 2017, women’s football participation has increased rapidly,...