favorites

Why do I get headaches when I exercise, even when I drink lots of water?

Do you get a throbbing pain on both sides of your head after strenuous exercise? Here’s what might be happening.

Hunter Bennett

Ice baths are an effective way to accelerate recovery after exercise. However, their general health benefits are less clear.

Is ‘active recovery’ just another fitness myth, or does it help? Here’s what the evidence shows.

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world. But what exactly is...

Picture this: you’ve just woken up and rolled out of bed. Your feet hit the floor, and your legs buckle. They are in absolute agony – that run...

Since the inception of the Australian Football League Women’s (AFLW) competition in 2017, women’s football participation has increased rapidly,...