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Five lifestyle changes that might help you live longer and slow down ageing

Five lifestyle changes that might help you live longer and slow down ageing

Understanding your ‘biological age’ can help you live longer.

Henry Chung

Trying to lose weight? Here’s why your genetics could be just as important as your exercise regime

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each night and the kind of...

Henry Chung