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Navigating the Storm at Dawn: How to Ease Anxious Waking

15.09.2025 30

Greg Sazima Md

Storm at Dawn: Waking Up to Tension

08.09.2025 50

Greg Sazima Md

Distractions in Meditation

06.07.2025 40

Greg Sazima Md

Hot Line: Managing Medical Input, Mindfully

29.04.2025 10

Greg Sazima Md

Mindfulness and the Post-Covid Brain: Attitudes and Tactics

21.01.2025 10

Greg Sazima Md

Mindfulness and the Post-COVID Brain: Minds, Monkeys and Mud

15.01.2025 20

Greg Sazima Md

Limping Into 2025: Mindfulness and the Post-Covid Brain

COVID has been a historical global trauma. But what about the aftermath?

Greg Sazima Md

Limping Into 2025: Mindfulness and the Post-COVID Brain

On the lingering effects of COVID. (Say what now? And your name, again?)

Greg Sazima Md

Magnetic Mindfulness: Managing Stress About the MRI

MRIs are useful. And stressful. Mindfulness tactics can help.

Greg Sazima Md