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Diane Young

Diane Young

The Guardian

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James thought he was just stressed – then the panic attacks started

James thought he was just stressed – then the panic attacks started
16.02.2025 10

The Guardian

Diane Young

Christmas was always the hardest time of year for Steve. It was a trigger for past family trauma

For many, Christmas is a time of celebration, joy and tradition. But for others it brings up past traumas, challenging family dynamics or a sense...

22.12.2024 30

The Guardian

Diane Young

Repairing trust is an essential step in overcoming the trauma of betrayal – and so is commitment

Betrayal trauma can be an overwhelming experience that can leave deep emotional scars for years, if not a lifetime. Whether it occurs in romantic...

29.09.2024 40

The Guardian

Diane Young

Cold weather got you down? How to beat the winter blues in Australia

With short days and colder temperatures, many of us begin to feel the weight of the winter blues. The lack of sunlight can disrupt our circadian...

01.08.2024 20

The Guardian

Diane Young