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Christoph Randler

Christoph Randler

The Conversation

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The 5am myth: why waking early won’t make you more successful

Genetics shape when we function best. Aligning routines with biology beats forcing a one size fits all 5am start.

25.02.2026 5

The Conversation

Christoph Randler

Paying attention to birdsong while walking in nature can boost wellbeing, my research shows

Listening to birdsong while walking in nature reduced both psychological and physiological markers of stress.

22.01.2026 10

The Conversation

Christoph Randler