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Manage Your Stress and Anxiety With Lucid Breathing

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04.04.2025
Many experts praise breathwork as a powerful treatment for physical, mental, and even emotional health problems. Specifically, more people are becoming familiar with deliberate breathing, also often called conscious breathing, which is really just bringing more awareness to your breath. However, one particularly beneficial breathing technique is lucid breathing, which involves lengthening your exhales. According […] The post Manage Your Stress and Anxiety With Lucid Breathing appeared first on VICE.

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