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Are You the ‘Nav Friend’ of Your Friend Group? Here’s How to Tell.

The nav friend handles plans, logistics, reminders and backup options, often carrying the invisible mental load for everyone else.

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Every friend group has its own “types” of individuals, from the mom friend to the vibe-checker. In your own social circle, you might play a certain role without even realizing it. For example, maybe you’re the default friend everyone else leans on for emotional support; or perhaps you take on an admin role, handling the logistics of your group.

If you show up as the personal planner for your friends, you might just be your group’s “nav friend.” Here’s what you should know about upholding this important role and title.

What Is a Nav Friend?

According to Dr. Shannon Franklin, Licensed Psychologist at Element Q Healing, “‘nav friend’ refers to a member of a social or friendship group that emerges as the informal navigation source for their group.”

“The nav friend typically has knowledge about each member’s........

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