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7 Sneaky Reasons You’re Not Sleeping (No, It’s Not the Phone)

Here are seven unusual reasons you’re not sleeping at night. And this time we’re not blaming that darn phone.

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Though it’s still quite cold in many regions of the U.S., spring has officially sprung, bringing a much-needed change in seasons after a long, dreary winter. However, with this seasonal shift often comes sleep disruptions. While you might blame doomscrolling or late-night texting as the culprit, your poor sleep score might have more complex reasoning.

Here are seven unusual reasons you’re not sleeping. (This time, we’re not blaming the darn phone.)

1. Seasonal Allergies

I don’t know about you, but my seasonal allergies on the East Coast have been brutal lately. In fact, it’s been weeks since I’ve slept a full night.

“For many people, hay fever is seen as a daytime issue, from itchy eyes to sneezing to congestion. But its impact at night is usually overlooked,” says Dr. Sunny Nayee, medical director at Medicann. “When pollen levels rise, your airways can become inflamed, particularly when lying flat.”

According to Dr. Nayee, common symptoms of pollen allergies include mouth breathing, shallow breathing, and small nighttime awakenings.

“Even if you don’t wake up fully, these ‘micro-arousals’ interfere with sleep cycles,........

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