After 13 years of working with individuals in business, academia and government, I have identified three important habits of people who tend to be happier at work.

These habits — deliberate practice, appreciation and equanimity — are not philosophical constructs but practical tools for becoming a little happier each day.

Being deliberate makes a big difference. It’s easy to assume that I will be happy only when I get what I want, but it takes deliberate decision-making to be happy most of the time and sad only when........

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