Could eating extra protein make you age faster? The question is gaining attention after a new review of more than 350 studies on protein restriction and aging suggested that consuming less protein may offer health and longevity benefits in certain populations.

For years, high-protein diets have been promoted for building muscle, supporting weight management, and improving overall health.

 However, the comprehensive review suggests that while protein remains essential, many people may be consuming more than they need.

Protein-enriched products now line grocery........

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