Playfulness is a state of mind characterized by spontaneity, curiosity and a sense of enjoyment. It is a quality that brings lightness to life, fosters deep connections and enhances overall well-being. My friend Susan, a realtor, embodies playfulness. She plays pickleball daily, cracking jokes about her "unstoppable" serve — even when she misses the ball half the time. At gatherings, she celebrates her real estate successes by picking up the tab for her friends and sharing her joy with them. Yet, when discussing business matters, she listens attentively and offers wisdom from her years of experience, balancing lightheartedness with sincerity.

After sledding down a steep hill on our windy driveway during a heavy February snowstorm, I asked my 6-year-old grandson if he was scared at all. He summed up his experience succinctly, "My fun feelings were much bigger than my fear-feelings." We laughed, played and relished the moment. At one........

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