After weeks (or months) of putting it off, you book a longer appointment with your GP to talk about your mental health. You explain that you’ve been feeling low, anxious and overwhelmed. They suggest seeing a psychologist.

But how do you know if this psychologist is the right person for you?

It’s a fair question, and it matters more than many people realise.

So, what should you know before you book your first appointment?

What does a referral actually mean?

In Australia, your GP can refer you to a psychologist under a mental health treatment plan. This provides Medicare rebates for a set number of sessions.

To be eligible, your GP must assess that you have a diagnosable mental health condition that would benefit from treatment, such as anxiety, depression, sleep difficulties or stress-related concerns.

Most people can receive up to ten sessions a year with a Medicare rebate. Many psychologists charge an out-of-pocket fee, although some offer bulk billing. Rebates are higher for clinical psychologists than for other psychologists.

You’re not locked into the psychologist named on your referral. In most cases, you can choose a different psychologist and still receive a rebate.

Not all psychologists are the same

All psychologists are registered with the Psychology Board of Australia. Some complete additional specialist training and are endorsed........

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