You’ve probably heard the terms “abs” and “core” used in social media videos, Pilates classes, or even by physiotherapists.

Given they seem to refer to the same general area of your body, you might have wondered what the difference is.

When people talk about “abs”, they’re often referring to the abdominal muscles you can see. Conversely, the term “core” is used to describe a broader group of muscles in the context of function, rather than aesthetics.

While abs and core are often spoken about separately, there’s a lot of overlap between them.

The term “abs” is short for abdominal muscles. These are the muscles that run along the front and side of your stomach.

When someone talks about getting a six-pack, they’re usually referring to toning the rectus abdominis, the long muscle that goes from the bottom of your ribs to the top of your pelvis.

Your abdominals also include your obliques, which sit on the side of your body, and your transverse abdominis, which sits underneath your other abdominal muscles and wraps around your waist like a belt.

The term “abs” has been around for a long time, and is perhaps most often used when discussing aesthetics.

For example, it’s common to see health and wellness publications offering advice on how to achieve “flat” or “six-pack” abs.

When people talk about the “core”, they are often referring to your abdominals, but also........

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