Starting school is a big moment in a child’s life. It is a time filled with new routines, new people and new places. These changes can also mean it is sometimes a stressful time. But it doesn’t have to be.

Our recent research explored what helps children’s confidence as they begin formal schooling. More than 100 children aged three to six and 21 teachers participated in our study, which included interviews, observations and children’s drawings.

We found there are many simple, everyday things families can do to help children feel calm and ready for their first day.

Our research shows children are often expected to be more independent at school than they are at home. They’ll need to open their own bag and lunchbox, organise their belongings and use the toilet without help.

Families can make the transition smoother by practising one or two of these skills each day in the lead‑up to school.

Encourage your child to pack and carry their bag, open and close their lunchbox, and........

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