Along with her husband, newly-wed Sridevi Ashala used to explore new eateries across Bengaluru city and make the most of the city’s nightlife. She developed unhealthy food eating habits and then one day, an incident shook the couple out of their reverie.

Sridevi had a miscarriage.

“My doctor told me that one of the reasons for this could be my unhealthy lifestyle. It was really a wake-up call for me and my husband,” the 39-year-old software engineer tells The Better India.

Therefore, the couple started to lead a healthier lifestyle with the help of nutritious food and yoga. They also began researching nutrition.

“Once I started taking care of my health, I developed a habit of checking the ingredients and nutritional information of everything I would buy. I did the same thing when my first daughter was born,” recalls Sridevi.

“What surprised me was the........

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