As regular readers of this column will know, I really believe good mental health is as critical to our wellbeing as physical health and key to that is the need to change how we talk about mental health.

That is why I am always really pleased to support Time to Talk Day. Held at the end of last week, Time to Talk Day is the nation’s biggest mental health conversation encouraging friends, families, communities, and workplaces to come together to talk, listen and change lives.

Worryingly one in four us will experience a mental health problem in any given year. Sadly, too many of us are made to feel........

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