Creativity is our birthright. It is one of the most compelling aspects of human nature. Our imagination enlivens us and enhances our connection with everything around us. Creativity supports flexible thinking, adaptation to new information, and problem solving, especially when we are in a bind. Just taking a new route home from work activates our creativity and breaks up automatic routines. As we flow into creativity, we make our mind and body happy; we get an influx of positive neurotransmitters like dopamine and serotonin. When we are in flow, we experience joy. Our brain lights up as our creative spark is released. When we are in a creative flow the entire mind and body are engaged. Time escapes us, almost as though there is no time.

So, how can we activate creativity in our busy lives? Here are seven simple tips to get the creative juices flowing:

1. Work with your hands! Studies show that working with your hands activates creativity. It is an activity our ancestors did: They worked with their hands to survive and thrive. Working with your hands for just 20 minutes a day is enough to move your mind and body into the joy of imagination. It can be as simple as building with LEGO, modeling with clay, gardening, or even washing the dinner dishes. Busy, creative hands stimulate the imagination network in our brains.

2. Practice mindfulness! Centering your mind to present awareness allows for clearer and more creative thoughts to naturally flow. Mindfulness enhances focus, reduces

© Psychology Today