Betrayal can leave us feeling stuck in resentment and distrust, struggling to discern future betrayals from inevitable disappointments. Unresolved betrayal can leave us with maladaptive anger, irritability, blame, and a lingering sense of injustice, to name a few. These symptoms can dominate our lives, granting undue power to those who wronged us. Has unresolved betrayal weighed you down?

Healing from betrayal is a path marked by compassion, introspection, and, ultimately, empowerment. Here are steps,........

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