Research shows that men seek help for mental health only half as often as women.

Many men lack an understanding of their emotions.

Mindfulness increases one's awareness of emotions and reduces reactivity.

According to a national health survey, approximately twice as many women seek help for mental health issues as compared to men. In addition, women are twice as likely to take a prescribed medication for their mental wellness as are men.

Other research shows that twice as many women are diagnosed with depression. Despite this, men commit suicide almost four times as frequently.

Obviously, something is keeping men from getting the help they need. What's up, guys?

Let's look at what I believe are three key reasons for diminished mental health in men, and then see how they can be remedied. These reasons are:

1. Societal norms about being male. In this norm, men are supposed to "suck it up," "man up," and so on. In other words, to be a good man means stuffing your feelings and emotions. Of course, looking at the suicide rate as mentioned above, there's a steep price to pay for this strategy.

2. A lack of understanding their emotions. In therapy, women often seek to work with their emotions. For example, I once asked someone how he felt about a recent accomplishment. His reply was, "I feel productive." That's nice, but "productive" is not an........

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