New Delhi: Yoga plays a very significant role in maintaining the health of the body during pregnancy, but at the same time, it should be performed with great care, and some yoga poses are specially designed for women and particularly pregnant women. It should always be performed with great caution and under the guidance of a professional and a doctor. Let’s understand some yoga poses that are considered good for pregnant women.
Dr. Fiyonika Porwal, Antenatal Yoga Garbhasanskar Trainer & Dietician, Cocoon Hospital, Jaipur, listed 5 simple yet........

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