New Delhi: Maintaining a healthy lifestyle is essential for overall well-being — and that means not just eating right but also exercising regularly. In today’s busy world, most people spend hours sitting at their desks with little to no physical movement, which often leads to stiffness, back pain, and fatigue. To counter this, yoga guru and Patanjali founder Baba Ramdev has shared simple morning warm-up exercises to help people stay active and healthy.

In a recent social media post, Baba Ramdev emphasised the importance of starting the day with warm-up exercises and light yoga. He suggested doing at least two rounds of Yogic Jogging, or if possible, a complete session of Surya Namaskar. For those........

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