World Sight Day 2026: Simple everyday habits that can help protect your eye health

From the 20-20-20 rule and regular blinking to UV protection and better sleep, an ophthalmologist shares eight simple daily habits for healthier eyes.

New Delhi: Eye health is closely connected to everyday routines. Long hours on digital screens, inadequate sleep, poor lighting and prolonged exposure to sunlight can affect visual comfort. While some eye conditions require medical care, simple daily habits can help support healthy vision and reduce avoidable eye strain.

1. Take Regular Breaks From Screens

Digital devices are now part of work, education and leisure. Looking at a screen continuously for long periods can contribute to tired or dry eyes.

Follow the 20-20-20 rule during prolonged screen use.

Every 20 minutes, look at something around 20 feet away for about 20 seconds.

Take longer breaks when screen use continues for several hours.

Encourage children to take regular breaks from phones, tablets and computers.

People tend to blink less when concentrating on a screen or reading. Reduced blinking can contribute to dryness and discomfort.

Make a conscious effort to blink regularly.

Avoid staring continuously at screens.

Give the........

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