New Delhi: Stress hits hard in today’s fast-paced world, and Gen Z has sparked a quirky trend called the “fridge cigarette” for instant calm. This viral ritual means opening the fridge, grabbing a cold fizzy drink, and sipping slowly like a smoke break—without nicotine or harm. Searches explode for fridge, cigarette stress relief as young adults seek quick dopamine hits amid deadlines and digital overload. It’s a sensory pause that’s blowing up on TikTok and Instagram.​

Psychologist Shreya Gupta, RSS Psychologist, shares the best stress management tips through simple daily habits that build real resilience. These how-to manage stress techniques go beyond trends, focusing on proven stress-relieving techniques for lasting calm. Ready to swap endless scrolling for practical stress-buster activities? Dive into techniques to reduce stress that fit your busy life.

Fridge cigarette is Gen Z’s go-to for fridge cigarette stress relief. Open the fridge door at midnight. Pick a chilled fizzy drink like Diet Coke. Hold the cold can. Sip slowly while leaning against the fridge. Feel the fizz crackle. Let the chill and sweetness distract your racing mind. This 2-minute ritual mimics a cigarette........

© News9Live