New Delhi: When we think of a vegetarian protein-rich ingredient, paneer often pops up first in our minds. Undoubtedly, paneer is a popular choice of paneer but it is not the only option available in our kitchens to meet our daily protein requirement. India’s traditional kitchens are full of plant-based protein sources, but we just overlook them every day. They are affordable, versatile, and we have been consuming them for ages now. With the adoption of sustainable and plant-based eating recently, it is time to look beyond paneer and rediscover these high-protein vegetarian ingredients.

Unlike fancy and expensive protein supplements, these Indian protein-rich foods have always been sitting on our shelves. From lentils to millets, these top protein-rich vegetarian foods also have fibre, vitamins, and minerals, making them balanced. Here are some superfoods you........

© News9Live