The Doctor Who Helped Build Bryan Johnson’s Blueprint Has a List of Dos and Don’ts for Longevity Hackers

Dr. Oliver Zolman, the medical mind behind Bryan Johnson’s Blueprint, reveals why most longevity advice is ‘biohacking theatre’ and shares 2026’s essential dos and don’ts for real healthspan.

EXPERT OPINION BY CHASE FEIGER, CO-FOUNDER AND CEO, OSTRO

Bryan Johnson. Photo: Getty Images

Dr. Oliver Zolman, a practitioner of longevity medicine who formerly led the medical team for Bryan Johnson’s “Blueprint” protocol, has devoted his career to bridging this gap between scientific hype and clinical reality. “There’s lots of bad medical advice being given by social media influencers,” he says. “As a result, you have people thinking they’re healthy because some random markers say their biological age is young.”

Zolman........

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