Michał Mancewicz on Unsplash" />

When the world feels a little heavy and my problems feel enormous, one thing I find helpful is looking up at the night sky. It helps to remember that we are so, so small and the universe is so incredibly vast that even being here for a lifetime is a gift in itself.

This is especially helpful in January. A dark month that has a comedown from the fun of the festivities and when we are often stretching our monthly pay across five weeks. It’s an incredibly trying start to a new year, especially for people who live with Seasonal Affective Disorder.

This January you can catch a meteor........

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