Struggling to drift off? These fruits might be your bedtime heroes

According to Mental Health UK, 1 in 5 people in the UK aren’t getting enough sleep and a lack of quality sleep can lead to health problems such as lowered concentration, being more susceptible to illness and infection as well as contributing to the effects of anxiety and depression.

However, according to Panda London’s Sleep Expert Max Kirsten, there are some foods that can aid a better, more restful sleep. This is due to a multitude of benefits such as anti-inflammatory properties, melatonin, and potassium.

Which fruits can help you sleep bettter?

According to Kirsten, having one of these fruits before bed regularly will make a huge difference to your sleep:

Pineapple

Pineapples contain bromelain which has anti-inflammatory properties and helps with muscle relaxation, easing you into a gentle sleep.

Cherries

Cherries, particularly tart cherries, can be particularly........

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