If your child refuses dinner regularly, try this tip.

One thing I’ve swiftly learned since having kids is that they are incredibly fickle – especially when it comes to food.

One day they’ll be up for trying something and I’ll think to myself, ‘gosh, my kids are actually pretty good at eating’ and then the next week they’ll refuse to eat the exact same dish leaving me to eat my smug words.

It can be hard to know what to do when your child decides they don’t want to eat what you’ve put in front of them.

Do you offer something else? Hold your ground? Bribe them with the offer of ice cream afterwards? (Hey, no judgment here, these things are sent to try us.)

Registered nutritionist Charlotte Stirling-Reedrecently took to Instagram to share what she does with her kids when they refuse to eat – and parents were extremely grateful for the advice.

What to do if your child won’t eat dinner

The expert and author of multiple weaning books shared that her daughter had become upset at dinnertime and didn’t want her food because she wanted crackers instead. (Sounds very familiar.)

The nutritionist said it was “the end of a long day at school” and she knew her daughter had eaten breakfast, lunch........

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