The Fruit Linked To Better Heart Health And Slower Brain Ageing

It can help you poop and may protect your bones, too.

You probably already know that eating a healthy diet rich in fruits and vegetables is great for your heart and mind.

And some research suggests that if you want to benefit both at once, eating a humble plum might go a long way.

Rich in vitamins C, A, and K, they also contain manganese, copper, and magnesium.

Here’s how they could help your health...

1) Plums might slow brain ageing

In one animal study,........

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