If You Want To Improve Your Diet, Try A Method You Won't Even Notice

Nutritionists recommend "health by stealth" for problems like not getting enough fibre.

In a recent report about the “fibre gap,” the British Nutrition Foundation (BNF) said that only about 4% of us eat the recommended 30g of fibre a day.

They added that the report identified “several priority areas for action,” including a “health by stealth” approach to improving people’s diets.

But what does that mean, and how can we achieve it?

Here, HuffPost UK spoke to Bridget Benelam, a nutrition scientist with BNF, about the term.

What is “health by stealth”?

It’s a way of making........

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