Drinking Coffee Every Day Might Actually Boost Your Health

Two to three cups a day seemed to make a noticeable impact.

Yes, too much caffeine can lead to jitters, a bad night’s sleep, and even high blood pressure.

But there’s a lot of evidence to suggest that moderate coffee consumption (roughly three cups or less a day, or 200-300 mg per day of caffeine) could actually be good for us.

It’s been linked to better heart health, increased longevity, and even better ageing.

A new study of over 130,000 participants has suggested it could slow brain ageing and reduce dementia risk,........

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