3 Signs Your 'Balance Age' Is High (And How To Lower It)

“A lot of people assume this is simply what getting older feels like, but that’s not necessarily true.”

You might already know that strength training is one of the best activities we can engage in as we age, while aerobic training like jogging, walking, and swimming is also linked to better heart health in our later years.

In fact, it seems the best longevity results come from a combination of exercise types.

Still, when it comes to healthy ageing, the University of Strathclyde has called a type of movement called balance training “neglected”. It can reduce the risk of falls and related fractures, which are most common among those over 65; inconveniently, though, our balance “can deteriorate” over time.

Steven Powell, director of training and education at Power Plate, said: “A lot of people assume [balance loss] is simply what getting older feels like, but that’s not necessarily true.

“In many cases it’s a sign that the systems responsible for keeping you upright, your muscles, joints and nervous system, aren’t being challenged often........

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