In today’s world of same-day deliveries, instant streaming, and rapid-fire responses, it’s no surprise that people are drawn to quick solutions. We are conditioned to expect immediacy in every aspect of life. But when it comes to mental health, particularly for children and adolescents, the pursuit of instant results can be damaging.

I have seen first-hand how the increasing commercialisation of mental health services has led to a proliferation of short-term, surface-level interventions, many of them instantly available online.

While accessibility and choice are crucial, the rush toward quick fixes risks sidelining the kind of thoughtful, evidence-based care that delivers real and lasting change.

Encouragingly, mental health is now more openly discussed than ever before. There is far less stigma attached to seeking support, and parents and young adults are more willing to explore therapeutic options........

© Herald Scotland